Hi! I’m Kate, a certified health coach and alcohol-free empowerment coach. My work is rooted in a personal truth: sobriety is a brave choice, and often, it’s where the deeper work of reconnection begins.

Years ago, I removed alcohol from my life. At first, it felt freeing. I finally felt unshackled from the substances I thought I needed to cope. But as the initial clarity settled in, my body started sending me signals. Despite doing everything ‘right’, I was, anxious, inflamed, and exhausted. And for the first time, I realized that sobriety alone wasn’t enough. There was more healing to be done.

I wasn’t just navigating post-alcohol symptoms. I was facing the deeper impact of years spent disconnected from my body. The emotional residue, the internal stress, the physical toll that dissociation and depletion had taken on my nervous system, my gut, my hormones, and my capacity to truly feel safe in my body.

I knew I didn’t want to mask my symptoms with quick fixes or bypass what they were trying to tell me. I wanted to understand them. I wanted to create the conditions for my body to actually repair, not just cope.

True healing required more than managing individual symptoms or targeting one diagnosis - it meant nurturing my body at its core and supporting its natural ability to heal. By replenishing nutrients, improving digestion, regulating my nervous system, restoring liver function, and supporting drainage pathways, I laid the foundation for healing. The biggest breakthrough, however, came when I began addressing the physical and emotional toxins that had burdened my body and mind for years.

Today, my passion lies in helping women do the same.

I guide alcohol-free women who still feel unwell - physically, emotionally, and energetically - and support them in identifying what’s keeping them stuck. Together, we tend to the body’s physical needs while also honoring the emotional side of sobriety: the shame, the identity shifts, and the protective patterns that may have once served a purpose but no longer need to stay.

This work isn’t about chasing a perfect version of health. It’s about learning how to feel safe, grounded, and nourished in the body you’re in now. To be not just sober, but well.